Seven Top Foods for Healthy Hair

Seven Top Foods for Healthy Hair   by Winter

Will you envy someone who has a glossy black hair when you walk in the street? Maybe you are not the lucky one who only has thin and yellow hair. So you choose many expensive shampoos and hair conditioners to protect your hair, but you will find all these things don't work. Can we have a pith-black shine hair by ourselves? Yes, we can!

Sometimes a well-balanced diet is very important for hair because Good nutrition is essential for healthy hair growth but unfortunately no one can cheat hair loss by swigging on the latest antioxidant-packed smoothie or snacking on super berries. What should we eat daily?

Sea food-Some sea foods like salmon and other fish are rich in omega-3 fatty acids, which are essential for keeping your scalp and hair moisturized. This will keep your hair healthy for a longer time by vitalizing from the root of every hair. A dietitian told us Essential omega-3 fatty acids are needed to support scalp health. So if you can, please choose eat some sea foods daily.

Eggs-Do you like eating eggs? Parents were always force us to eat eggs and drink milk when we were children for their nutrition. Eggs are rich in protein, which is also an important part made of hair. So we should choose eggs as an excellent source of protein and some other nutrition like vitamin B6 and folic acid.

Various kinds of green vegetables-Vitamins are very good for people's scalp. With abundant vitamins we can have a properly nourished scalp, which can provide us healthy hair. Many green vegetables contain Vitamin A, Vitamin C and Vitamin B.

Beans-Many kinds of beans are rich in protein, minerals, Iron and Biotin. In addition to providing zinc and folate, chick peas are a great vegetarian source of iron-rich protein, an important combination for hair growth and repair. Soybean, Bengal gram and green gram help in production of new hair and their nourishment. Biotin deficiency can result in brittle hair.

Chicken and Turkey-Chicken and turkey are rich source of first class protein. They are gentle to your heart rather than red meat as well. They also contain several minerals like Zinc, Magnesium, Potassium, Calcium, Selenium etc. All these help in revitalizing your hair.

Water and Nuts-Brazil nuts and Walnuts contain selenium alpha-linolenic acid, which may help condition your hair. A properly hydrated scalp is the bed where healthy hair can grow and remain for a longer time.

Sometimes your hair just like baby, you should take care them all the time. Stick to eat these foods every day, and get enough sleep, I believe your hair will be healthy and black.